These 5 fruits can be eaten to reduce bad cholesterol

Bad Cholesterol: There are two types of cholesterol in the body, one is good cholesterol and the other is bad cholesterol called LDL.

Bad cholesterol is a fatty substance that sticks to the blood arteries and blocks them.

Due to this the blood flow does not happen smoothly. Many types of health related problems start due to this dirty cholesterol.

Some such fruits are being mentioned here which prove to be effective in reducing this increased cholesterol.

Banana - Bananas rich in fiber and potassium are effective in maintaining health

Berries - Berries are called the powerhouse of nutrients. Contains anti-inflammatory properties and antioxidants

Apples - Fiber-rich apples are also good sources of pectin, which is a type of soluble fiber.

Orange - Orange comes in the count of citrus fruits. Oranges are also rich in Vitamin C.

Avocado - Monosaturated and polysaturated fats of avocado also prove beneficial in reducing bad cholesterol.

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